Wellness University | Course Catalog

Dive into Wellness University.

Use the catalog below to browse through the 70+ courses that make up Wellness University.

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Call WellU Support: 844.280.1694
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Filter by Topic

Strength & Agility Heart Disease Weight Management High Cholesterol Pre-diabetes or Diabetes High Blood Pressure Stress Management Dementia

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Adrenal (ADR) Cognitive (COG) Metabolic (MET) Muscular (STR)

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100 200 300 400

ADR101: Introduction to the Stress Cycle

This on-demand video explores common patterns of stress, how to identify stress patterns in your life, and what to do about them.

ADR102: Introduction to Good Sleep Habits

This on-demand video introduces the basics of getting high-quality, restorative sleep, so that you can enjoy improved health and wellbeing.

ADR103: Introduction to Meditation and Mindfulness

This on-demand video explores the advantages of meditation and mindfulness for your health, as well as the science that backs up the benefits.

ADR104: Introduction to Yoga and Breathwork

This on-demand video will introduce the practice of yoga and the concept of breathwork as paths to better health.

ADR105: Introduction to Stress Management Apps

This on-demand video introduces you to some of the most popular mobile apps and devices to help you monitor, track, and manage your stress levels.

ADR106: Curated Topics

Interested in a deeper exploration of adrenal health? Access additional resources.

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Have a question about Wellness University?

If you're experiencing technical difficulties, call our WellU support number during business hours at 844.280.1694 or email our WellU support team at WellUSupport@partnermd.com.