Dive into Wellness University.

Use the catalog below to browse through the 70+ courses that make up Wellness University. 

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If you have not yet created a Wellness University account, please contact our WellU support team during business hours for help.

Once your account is created, you'll be able to use it to access Wellness University going forward.

If you have already created a Wellness University account, click the login button below to access the platform. 

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ADR101: Introduction to the Stress Cycle

This on-demand video explores common patterns of stress, how to identify stress patterns in your life, and what to do about them.

ADR102: Introduction to Good Sleep Habits

This on-demand video introduces the basics of getting high-quality, restorative sleep, so that you can enjoy improved health and wellbeing.

ADR103: Introduction to Meditation and Mindfulness

This on-demand video explores the advantages of meditation and mindfulness for your health, as well as the science that backs up the benefits.

ADR104: Introduction to Yoga and Breathwork

This on-demand video will introduce the practice of yoga and the concept of breathwork as paths to better health.

ADR105: Introduction to Stress Management Apps

This on-demand video introduces you to some of the most popular mobile apps and devices to help you monitor, track, and manage your stress levels.

ADR106: Curated Topics

Interested in a deeper exploration of adrenal health? Access additional resources.

Have a question about Wellness University?

If you're experiencing technical difficulties, call our WellU support number during business hours at 844.280.1694 or email our WellU support team at WellUSupport@partnermd.com.